How to use the chi machine or walking machine?
Meticulously follow the steps for a relaxing antistress massage
Always put a cushion under your knees for support.
The standard position is with the arms stretched along the body.
Putting your hands under the head (or just behind), the effect is emphasized with regard to the normal position on the back.
In case of tension in the neck, stretch your arms to the back.
The swinging movement is best felt when you put your hands on your belly.